The human body contains from 55% to 78% water, depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. The latest dietary reference intake report that in general recommended (including food sources) 3.7 liters for men and 2.7 liters of water total for women.on average, men consume 3.0 liters and women 2.2 liters; pregnant women should increase intake to 2.4 liters (10 cups) and breastfeeding women should get 3 liters (12 cups), since an especially large amount of fluid is lost during nursing. 

That's why it is essintial to drink healthy and pure water which Karwan Pure and Mina Water provides you. They are within your reach at all time.